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	<title>Hot 107.9 Philly - Philadelphia Hip Hop &#187; wphi</title>
	<atom:link href="http://hot1079philly.com/author/wphi/feed/" rel="self" type="application/rss+xml" />
	<link>http://hot1079philly.com</link>
	<description>Philly&#039;s Home for the Hip-Hop Community</description>
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<image><title>Hot 107.9 Philly - Philadelphia Hip Hop</title><url>http://your-img-here.com/</url><link>http://hot1079philly.com</link></image>		<item>
		<title>40 GLOCC IS TALKING GREASY!!!</title>
		<link>http://hot1079philly.com/music-news/wphi/40-glocc-is-talking-greasy/</link>
		<comments>http://hot1079philly.com/music-news/wphi/40-glocc-is-talking-greasy/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 13:19:43 +0000</pubDate>
		<dc:creator>wphi</dc:creator>
				<category><![CDATA[Music News]]></category>

		<guid isPermaLink="false">http://thebeatofphilly.com/?p=1575491</guid>
		<description><![CDATA[WEST COAST RAPPER 40 GLOCC GETS AT "PLIES, YOUNG BUCK, THE GAME, WAYNE &amp; BABY"

... <a href="http://hot1079philly.com/music-news/wphi/40-glocc-is-talking-greasy/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p>WEST COAST RAPPER 40 GLOCC GETS AT &#8220;PLIES, YOUNG BUCK, THE GAME, WAYNE &amp; BABY&#8221;</p>
<p><object width="448" height="374"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.worldstarhiphop.com/videos/e/16711680/wshhJ2XaAQ6C6g5EX7Cy" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="448" height="374" src="http://www.worldstarhiphop.com/videos/e/16711680/wshhJ2XaAQ6C6g5EX7Cy" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Jay-Z x Trey Songz Live at L.A.&#8217;s Staples Center</title>
		<link>http://hot1079philly.com/backtoschool/wphi/jay-z-x-trey-songz-live-at-l-a-s-staples-center/</link>
		<comments>http://hot1079philly.com/backtoschool/wphi/jay-z-x-trey-songz-live-at-l-a-s-staples-center/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 18:41:04 +0000</pubDate>
		<dc:creator>wphi</dc:creator>
				<category><![CDATA[Back to School]]></category>

		<guid isPermaLink="false">http://thebeatofphilly.com/?p=1250061</guid>
		<description><![CDATA[... <a href="http://hot1079philly.com/backtoschool/wphi/jay-z-x-trey-songz-live-at-l-a-s-staples-center/">Read more..</a>]]></description>
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]]></content:encoded>
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		</item>
		<item>
		<title>LIL MAMA GETS BOOED IN NYC</title>
		<link>http://hot1079philly.com/videos/wphi/lil-mama-gets-booed-in-nyc/</link>
		<comments>http://hot1079philly.com/videos/wphi/lil-mama-gets-booed-in-nyc/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 14:24:23 +0000</pubDate>
		<dc:creator>wphi</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://thebeatofphilly.com/?p=1247511</guid>
		<description><![CDATA[Lil Mama recently attempted to perform a freestyle but failed horribly. check out the video

... <a href="http://hot1079philly.com/videos/wphi/lil-mama-gets-booed-in-nyc/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p>Lil Mama recently attempted to perform a freestyle but failed horribly. check out the video</p>
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]]></content:encoded>
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		</item>
		<item>
		<title>DON KING IS PACKIN AND NOT JUST LUGGAGE!!!</title>
		<link>http://hot1079philly.com/sports/wphi/don-king-is-packin-and-not-just-luggage/</link>
		<comments>http://hot1079philly.com/sports/wphi/don-king-is-packin-and-not-just-luggage/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 13:07:11 +0000</pubDate>
		<dc:creator>wphi</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://thebeatofphilly.com/?p=1158311</guid>
		<description><![CDATA[Legendary boxing promoter Don King has been stopped by security at a US airport after allegedly trying to board a plane with ammunition in his carry-on luggage. 

King was travelling through Cleveland's Hopkins International Airport when the incident happened.

Hopkins Airport spokeswoman Jacqueline Mayo said King, 79, was stopped by members of the Transportation Safety Administration (TSA) on Sunday night.

She said King had ammunition for .38-calibre and .357-calibre firearms in his bag.

Mayo said the ammunition was confiscated and that King was released to continue... <a href="http://hot1079philly.com/sports/wphi/don-king-is-packin-and-not-just-luggage/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Legendary boxing promoter Don King has been stopped by security at a US airport after allegedly trying to board a plane with ammunition in his carry-on luggage. </strong></p>
<p>King was travelling through Cleveland&#8217;s Hopkins International Airport when the incident happened.</p>
<p>Hopkins Airport spokeswoman Jacqueline Mayo said King, 79, was stopped by members of the Transportation Safety Administration (TSA) on Sunday night.</p>
<p>She said King had ammunition for .38-calibre and .357-calibre firearms in his bag.</p>
<p>Mayo said the ammunition was confiscated and that King was released to continue his trip, she believed to Florida but she said she didn&#8217;t know if King received a citation.</p>
<p>It is believed King had initially travelled to Cleveland for his wife&#8217;s funeral, after Henrietta King, 87, died earlier in the week from complications from stomach cancer.</p>
]]></content:encoded>
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		<item>
		<title>Essence Music Fest Airing On TVOne August 29th!!</title>
		<link>http://hot1079philly.com/entertainment-news/wphi/essence-music-fest-airing-on-tvone-august-29th/</link>
		<comments>http://hot1079philly.com/entertainment-news/wphi/essence-music-fest-airing-on-tvone-august-29th/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 21:24:40 +0000</pubDate>
		<dc:creator>wphi</dc:creator>
				<category><![CDATA[Entertainment News]]></category>
		<category><![CDATA[Essence Music Festival]]></category>
		<category><![CDATA[Mary J. Blige]]></category>
		<category><![CDATA[TV One]]></category>

		<guid isPermaLink="false">http://thebeatofphilly.com/?p=320891</guid>
		<description><![CDATA[<a href="http://hot1079philly.com/entertainment-news/wphi/essence-music-fest-airing-on-tvone-august-29th/" alt="Essence Music Fest Airing On TVOne August 29th!!"><img src="http://theurbandaily.com/files/2010/08/mary-j-blige-essence-music-fest-2010-150x150.jpg" align="left" alt="Essence Music Fest Airing On TVOne August 29th!!" hspace="5" vspace="5" border="0" /></a>

If you're a fan of Janet Jackson, Mary J, Trey Songz, Keri Hilson and Alicia Keys, and want a front row seat to this tw0-hour concert special.  Well TVOne is the only place you’ll get an exclusive pass to the concert of all concerts, <a href="http://hot1079philly.com/entertainment-news/wphi/essence-music-fest-airing-on-tvone-august-29th/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"></p>
<p>If you&#8217;re a fan of Janet Jackson, Mary J, Trey Songz, Keri Hilson and Alicia Keys, and want a front row seat to this tw0-hour concert special.  Well TVOne is the only place you’ll get an exclusive pass to the concert of all concerts,<a href="http://www.tvoneonline.com/shows/show.asp?sid=1001" target="_blank"><strong> TV One Night Only: Live from the Essence Music<br />
Festival</strong></a>!</p>
<p><span id="more-320891"></span></p>
<p>Filmed at the Essence Musical Festival in New Orleans, this two-hour concert special features some of the hottest stars ever, from old to new school—your musical appetite will be satisfied from beginning to end.<!--more--></p>
<p>Just in case that isn’t enough—the show is packed with other hit-makers like LL Cool J, Earth, Wind &amp; Fire, Keri Hilson, Charlie Wilson, Jill Scott, Monica, Gladys Knight, and much more!</p>
<p>Don’t miss TV One Night Only: Live from the Essence Music Festival, only on<br />
TV One.Sunday, August 29 at 9pm (ET)</p>
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<p><em><strong><a title="VIDEO: T.I. &amp; Mary J Rip The Stage At The Essence Music Festival" rel="bookmark" href="http://hellobeautiful.com/gossip-news/hello-beautiful-staff/video-t-i- mary-j-rip-the-stage-at-the-essence-music-festival/">VIDEO: T.I. &amp; Mary J<br />
Rip The Stage At The Essence Music Festival</a></strong></em><br />
<strong><a title="Pregnant Alicia Keys Takes A Spill At The Essence Music Festival" rel="bookmark" href="http://hellobeautiful.com/gossip-news/dbennett/alicia-takes-a-spill-at -the-essence-music-festival/">Pregnant Alicia Keys Takes A Spill At The<br />
Essence Music Festival</a></strong></p>
<div style="border:1px dotted black;padding:2em"></p>
<p></p>
<p><a href="http://www.popeater.com/2010/08/12/halle-berry-gabriel-aubry-vogue/" target="_blank">Halle Berry Is Still Friends With Her Ex [from Popeater.com ]</a></p>
<p><a href="http://music.aol.com/blog/2010/08/12/top-13-bad-luck-lyrics/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+AOLMusicBlog+(AOL+Music+Blog)" target="_blank"> Friday The 13th: Top 13 Bad Luck Lyrics  [from AOL Music.com]</a></p>
<p><a href="http://www.thebvx.com/2010/08/12/nicki-minaj-on-pink-friday-tattoo-regrets-and-rapping-with-laur/" target="_blank">Nicki Minaj Wants To Rap With Lauryn Hill [from TheBVX.com]</a></p>
<p><a href="http://www.bvonsports.com/2010/08/12/rodmans-wife-evicted-twice-due-to-lack-of-child-support/" target="_blank">Dennis Rodman&#8217;s Wife Evicted Due To Lack Of Child Support [from BlackVoices.com]</a></p>
<p><a href="http://bossip.com/275979/someone-we-actually-like-paul-mooney-tyler-perry-precious-and-oprah-all-need-to-be-whipped-for-coonin-video/">Paul Mooney “Tyler Perry, Precious &amp; Oprah Should Be Whipped For Coonin”<br />
[from Bossip.com]</a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Omarosa Reveals Her Bedroom Secrets</title>
		<link>http://hot1079philly.com/national/wphi/omarosa-revels-her-bedroom-secrets/</link>
		<comments>http://hot1079philly.com/national/wphi/omarosa-revels-her-bedroom-secrets/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 17:53:17 +0000</pubDate>
		<dc:creator>wphi</dc:creator>
				<category><![CDATA[National]]></category>
		<category><![CDATA[Omarosa]]></category>
		<category><![CDATA[trump]]></category>
		<category><![CDATA[ultimate merger]]></category>

		<guid isPermaLink="false">http://thebeatofphilly.com/national/wphi/omarosa-revels-her-bedroom-secrets/</guid>
		<description><![CDATA[<a href="http://hot1079philly.com/national/wphi/omarosa-revels-her-bedroom-secrets/" alt="Omarosa Reveals Her Bedroom Secrets"><img src="http://crosspost.interactiveone.com/files/2010/06/omarosa_ep1_1_embed2-150x150.jpg" align="left" alt="Omarosa Reveals Her Bedroom Secrets" hspace="5" vspace="5" border="0" /></a>What does Omarosa like to do between the sheets? Find out with this exclusive video clip from TV One's new hit show "DONALD J. TRUMP PRESENTS THE ULTIMATE MERGER."

O Harmony Challenge Results -- Episode 1
This text will be replacedvar so =... <a href="http://hot1079philly.com/national/wphi/omarosa-revels-her-bedroom-secrets/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p>What does Omarosa like to do between the sheets? Find out with this exclusive video clip from TV One&#8217;s new hit show &#8220;DONALD J. TRUMP PRESENTS THE ULTIMATE MERGER.&#8221;</p>
<p>O Harmony Challenge Results &#8212; Episode 1<br />

<div id='omarosa_ep1_3_nodate'>This text will be replaced</div>
<p></p>
<p>Don’t miss an encore presentation of TV One’s new series “Donald J. Trump Presents the Ultimate Merger,” Thursday, June 24 at 8:30 PM ET. Omarosa looks for her perfect mate among a cadre of a dozen hot, successful bachelors that she puts through a gauntlet of tests, including R&amp;B star Al B. Sure!</p>

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		<item>
		<title>The Wait Is Over!  Drake &#8220;Thank Me Later&#8221; In Stores!</title>
		<link>http://hot1079philly.com/national/wphi/the-wait-is-over-drake-thank-me-later-in-stores/</link>
		<comments>http://hot1079philly.com/national/wphi/the-wait-is-over-drake-thank-me-later-in-stores/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 14:55:35 +0000</pubDate>
		<dc:creator>wphi</dc:creator>
				<category><![CDATA[National]]></category>

		<guid isPermaLink="false">http://thebeatofphilly.com/national/wphi/the-wait-is-over-drake-thank-me-later-in-stores/</guid>
		<description><![CDATA[<a href="http://hot1079philly.com/national/wphi/the-wait-is-over-drake-thank-me-later-in-stores/" alt="The Wait Is Over!  Drake "Thank Me Later" In Stores!"><img src="http://crosspost.interactiveone.com/files/2010/06/drake-thank-me-later-cover-150x150.jpg" align="left" alt="The Wait Is Over!  Drake "Thank Me Later" In Stores!" hspace="5" vspace="5" border="0" /></a>

The wait is over for all of you Drake Fans, his new album  "Thank Me Later" hits stores June 15th.

Want a sneak peak? Click on any of the  song titles or use the controls in the player below to listen to the  album. Then tell us if you think it’s HOT or NOT in our list... <a href="http://hot1079philly.com/national/wphi/the-wait-is-over-drake-thank-me-later-in-stores/">Read more..</a>]]></description>
			<content:encoded><![CDATA[
<p>The wait is over for all of you Drake Fans, his new album  &#8220;Thank Me Later&#8221; hits stores June 15th.</p>
<p><span style="color: #000000"><strong>Want a sneak peak? Click on any of the  song titles or use the controls in the player below to listen to the  album. Then tell us if you think it’s HOT or NOT in our listener  poll and post your review in the comments below. Tracks may contain explicit lyrics and content. Listener  Discretion Is Advised.</strong></span></p>
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<p></p>

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		<item>
		<title>Can I Avoid Hereditary Diseases?</title>
		<link>http://hot1079philly.com/elev8-health/mens-health/wphi/can-i-avoid-hereditary-diseases/</link>
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		<pubDate>Fri, 28 May 2010 19:44:28 +0000</pubDate>
		<dc:creator>wphi</dc:creator>
				<category><![CDATA[Elev8 Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[hereditary]]></category>

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		<description><![CDATA[<a href="http://hot1079philly.com/elev8-health/mens-health/wphi/can-i-avoid-hereditary-diseases/" alt="Can I Avoid Hereditary Diseases?"><img src="http://crosspost.interactiveone.com/files/2010/05/father_and_son_black.23392804_std-150x150.jpg" align="left" alt="Can I Avoid Hereditary Diseases?" hspace="5" vspace="5" border="0" /></a>

VIA: WebMD.Com

Some inheritances are a curse. I don’t mean your grandmother’s cabinet of porcelain fawns, nor your uncle’s portfolio of watercolor still lifes, nor the 40 years of Model Railroader magazines stowed in the rafters of your dad’s garage. Worse than any of these is the hand-... <a href="http://hot1079philly.com/elev8-health/mens-health/wphi/can-i-avoid-hereditary-diseases/">Read more..</a>]]></description>
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<p>VIA: WebMD.Com</p>
<p>Some inheritances are a curse. I don’t mean your grandmother’s cabinet of porcelain fawns, nor your uncle’s portfolio of watercolor still lifes, nor the 40 years of Model Railroader magazines stowed in the rafters of your dad’s garage. Worse than any of these is the hand-me-down that could be hiding in your genes. No one wants to wind up with the family’s hereditary disease.</p>
<p>Whether it’s diabetes, Alzheimer’s, or heart disease, having a family history of a hereditary disease can cast a shadow over your life. Some folks try to ignore it, others become obsessed with their family’s medical history and genetics. There’s always that uneasy feeling: Will it get me too?</p>
<p>“A history of hereditary disease can cause a lot of anxiety and worry,” says Adel Gilbert, MS, CGC, a genetic counselor at Johns Hopkins University. “It can really affect your quality of life, or even how you live your life.”</p>
<p>I’ve spent most of my life in this gloom. My father died at 43, unexpectedly, of a stroke. And his father died at 64 (heart attack), and his father at 57 (heart attack), and his father at 61 (stroke). So the average age of death for the past four patriarchs of my family is 56 &#8212; a lifespan that would be above average for a 19th century coal miner and superb for a Neanderthal. But it’s not so hot for a man of the 20th century, let alone the 21st.</p>
<p>I’d like to beat the odds. I’m 34 now. I’d like to forestall or avoid the cardiovascular disease that felled my forefathers. Not only would I like to surpass the current record of 64 years &#8212; I’d like to exceed that life span by decades.</p>
<p>But is that a foolish hope for a guy with my family history? Is an early expiration date already written indelibly in my genes? Are my chances of getting to 80 any better than a mayfly’s? Under the cover of medical journalism, I turned to genetic experts to find out.</p>
<p>Can Genetic Testing Trump Family History?</p>
<p>“I see lots of people who are convinced they’re genetically doomed,” says Carrie Zabel. She’s a genetic counselor at the Mayo Clinic in Rochester, MN, whose job is to help people better understand their hereditary risks.</p>
<p>It’s no wonder people can feel so hopeless about their DNA. We view genes and genetic testing with superstitious awe. A news report about the discovery of a gene can sound as ominous as the prophecy of an ancient oracle. Genes seem to control everything &#8212; our intelligence, our risk for disease, whether we like anchovies. Each breakthrough in genetic medicine seems to erode a bit more of the tiny allotment of free will that we thought we had.</p>
<p><a href="http://men.webmd.com/guide/fighting-my-fathers-fate" target="_blank">Click for more</a>.</p>
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		<title>Living With Rheumatoid Arthritis</title>
		<link>http://hot1079philly.com/elev8-health/womens-health/wphi/living-with-rheumatoid-arthritis/</link>
		<comments>http://hot1079philly.com/elev8-health/womens-health/wphi/living-with-rheumatoid-arthritis/#comments</comments>
		<pubDate>Fri, 28 May 2010 18:45:43 +0000</pubDate>
		<dc:creator>wphi</dc:creator>
				<category><![CDATA[Elev8 Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[rheumatoid]]></category>

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		<description><![CDATA[<a href="http://hot1079philly.com/elev8-health/womens-health/wphi/living-with-rheumatoid-arthritis/" alt="Living With Rheumatoid Arthritis"><img src="http://crosspost.interactiveone.com/files/2010/05/arthritis-150x150.jpg" align="left" alt="Living With Rheumatoid Arthritis" hspace="5" vspace="5" border="0" /></a>

VIA: HealthyWomen.Org

As a single, busy woman living in New York City, sick wasn't a part of my vocabulary when I entered the last year of my 20s. Nonetheless, it soon found its way into my life.

It began with a swollen toe joint, which I easily dismissed as a yoga injury. But when the swelling and pain persisted and began to spread to other part... <a href="http://hot1079philly.com/elev8-health/womens-health/wphi/living-with-rheumatoid-arthritis/">Read more..</a>]]></description>
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<p>VIA: HealthyWomen.Org</p>
<p>As a single, busy woman living in New York City, sick wasn&#8217;t a part of my vocabulary when I entered the last year of my 20s. Nonetheless, it soon found its way into my life.</p>
<p>It began with a swollen toe joint, which I easily dismissed as a yoga injury. But when the swelling and pain persisted and began to spread to other parts of my body, I knew something was going wrong. After a series of visits with a primary care physician and a lot of blood work, the test results came back in the &#8220;strongly positive&#8221; category for rheumatoid arthritis, a chronic autoimmune disease that causes severe pain and swelling in the joints, along with a host of other fun symptoms like unshakable fatigue and fevers. As a lifelong overachiever, it was the one test I hadn&#8217;t wanted to score highly on.</p>
<p>The next six months of my life were probably some of the darkest, most painful ones I have known. I was not prepared for the onslaught of doctor and physical therapy appointments that came my way, or at how quickly my physical condition deteriorated. It had never occurred to me that I might have trouble washing my hair and dressing myself at the age of 29. But most of all, I was unprepared for the emotional fallout of finding out I had something incurable at such a young age. I felt like my life had only just begun, and yet, it felt like it was suddenly going to end horribly wrong.</p>
<p>Many of the books and resources I found at the time did nothing to dissuade these feelings of isolation and doom. Words like disabled and disfigured screamed out from every page, along with statistics about my increased chances for cancer and heart disease.</p>
<p>To top it all off, the advice and case studies seemed to be geared toward women twice my age and assumed that I was married. Suggestions like &#8220;having your husband help you carry the groceries&#8221; didn&#8217;t do me a whole lot of good, given that I was single and living on my own. My independence had been a source of pride for me, but it suddenly felt more like a liability. How was I supposed to get through this all by myself? Though my family was a wonderful support system, they lived far away, and when you are used to doing everything on your own, it&#8217;s difficult and humbling to ask friends to help with things like cleaning your bathroom or getting dressed.</p>
<p>What&#8217;s more, there was scant advice on issues that pertained to being young and single—and sick—such as navigating the dating world with a chronic illness and thinking further down the line to having a baby one day. How was having rheumatoid arthritis going to impact all the future decisions of my life?</p>
<p>That&#8217;s when I decided that if I wanted my story to be out there, and more importantly, if I wanted to find other young women who were facing the same tough reality about their health, I would have to do it myself.</p>
<p><a href="http://www.healthywomen.org/content/article/living-rheumatoid-arthritis" target="_blank">Click for more</a>.</p>
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		<title>Vitamin K Linked To Lower Risks Of Diabetes</title>
		<link>http://hot1079philly.com/elev8-health/diabetes/wphi/vitamin-k-linked-to-lower-risks-of-diabetes/</link>
		<comments>http://hot1079philly.com/elev8-health/diabetes/wphi/vitamin-k-linked-to-lower-risks-of-diabetes/#comments</comments>
		<pubDate>Fri, 28 May 2010 16:03:13 +0000</pubDate>
		<dc:creator>wphi</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Elev8 Health]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vitamin k]]></category>

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		<description><![CDATA[<a href="http://hot1079philly.com/elev8-health/diabetes/wphi/vitamin-k-linked-to-lower-risks-of-diabetes/" alt="Vitamin K Linked To Lower Risks Of Diabetes"><img src="http://crosspost.interactiveone.com/files/2010/05/SPINBOWL-150x150.jpg" align="left" alt="Vitamin K Linked To Lower Risks Of Diabetes" hspace="5" vspace="5" border="0" /></a>

VIA: REUTERS.COM
(Reuters Health) - People who get plenty of vitamin K from food may have a lower risk of developing type 2 diabetes than those who get less of the vitamin, a new study suggests.
&nbsp;
Researchers found that among more than 38,000 Dutch adults they followed for a decade, those who got the most vitamin K in their diets... <a href="http://hot1079philly.com/elev8-health/diabetes/wphi/vitamin-k-linked-to-lower-risks-of-diabetes/">Read more..</a>]]></description>
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<h6>VIA: <a href="http://www.reuters.com/article/idUSTRE64Q69420100527" target="_blank">REUTERS.COM</a></h6>
<h2>(Reuters Health) &#8211; People who get plenty of vitamin K from food may have a lower risk of developing type 2 diabetes than those who get less of the vitamin, a new study suggests.</h2>
<p>&nbsp;<br />
Researchers found that among more than 38,000 Dutch adults they followed for a decade, those who got the most vitamin K in their diets were about 20 percent less likely to be diagnosed with type 2 diabetes during the study period.</p>
<p>The findings appear to be the first to show a relationship between vitamin K and diabetes risk, and do not prove that the vitamin is the reason for the lower risk, write the researchers, led by Dr. Joline W.J. Beulens of the University Medical Center Utrecht in the Netherlands.</p>
<p>Instead, they add, the results should fuel further research into whether vitamin K does play a role in the development of type 2 diabetes.</p>
<p>It&#8217;s estimated that more than 23 million, or nearly 11 percent, of U.S. adults have type 2 diabetes. The most important risk factors for type 2 diabetes include older age, obesity, family history of diabetes and race &#8212; with black, Hispanic and Native Americans at higher risk than whites in the U.S. The extent to which specific nutrients in the diet might affect diabetes risk remains unclear.</p>
<p>Vitamin K exists in two natural forms: vitamin K1, or phylloquinone, found largely in green leafy vegetables, as well as some vegetable oils, such as canola and soybean oils; and vitamin K2, or menaquinone, which people get mainly through meat, cheese and eggs.</p>
<p><strong><a href="http://www.reuters.com/article/idUSTRE64Q69420100527" target="_blank">CLICK HERE TO READ MORE</a></strong></p>
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